January 5, 2014 - 9:15pm
Experienced local gym-goers tell you what behaviors to avoid at all costs.
So your new years resolution was to join a gym. And you did it. Yay, you!
December 16, 2013 - 6:23pm
Jillian Michaels, America’s leading authority in health, wellness and fitness, brings her critically acclaimed motivational live tour “Maximize Your Life” to Louisville!
December 13, 2013 - 4:32pm
December 5Ks and Fun Runs
Move it, Santa. It's race time.
When you think about it, December is a great month for fun runs: People are feeling a bit more social and looking to burn off high-calorie indulgences.
December 10, 2013 - 3:38pm
2014 Louisville Golf Expo • Jan. 17-19, 2014 • Kentucky Exposition Center Tickets (Good all three days!): $11 adult, $9 senior (60+); Kids 12 and under Free
December 6, 2013 - 6:36pm
Commitment Day is a nationwide initiative by LIFETIME Fitness to create a family-friendly New Year’s Day 5K Fun Run/Walk dedicated to starting a national conversation about living a Healthy Way of Lif