May 7, 2014 - 4:06pm
Chair yoga is a gentler version of our Hatha style yoga classes, tailored for those students with limited mobility.
May 7, 2014 - 4:18pm
360 Flow is a Vinyasa-style class that combines gentle movement with deep breathing to create change in the body and mind.
May 8, 2014 - 8:00am
Tai Chi originated in ancient China as a martial art, but is also practiced as a form of moving meditation.
May 8, 2014 - 8:00am
Much has been said of enlightenment. What is it? More importantly, what is in it for you? During this daylong retreat with our own Dr.
May 8, 2014 - 8:00am
Medical professionals have touted the benefits of yoga for years. Often those who are interested aren’t sure how to begin a practice.