December 7, 2012 - 12:33pm
The many benefits of Yoga include improvements in balance, flexibility, muscle tone, body awareness, postural alignment, stress management and concentration. Students’ comfort and individual needs are a priority, so everyone will not perform the postures in the same manner. You’ll be encouraged to...
December 7, 2012 - 12:24pm
Learn the 13-Posture Hand Form, an excellent class for beginners, seniors, or anyone wishing to explore the benefits of Yang Style Tai Chi. Movements are easy to learn and perform, yet they retain all the principles and important movements of the traditional long form. Seniors can especially...
December 6, 2012 - 1:12pm
Make better-informed betting decisions during Churchill Downs’ spring meet by attending this introductory class. Upon completion, you’ll have a solid understanding of the stats in the racing program as well as the many types of available wagers. Sport a new comfort zone during your next visit to...
December 6, 2012 - 9:35am
Charlie Strong commits to Louisville
All the other sports media got it wrong. Coach Strong remains with the Card Nation.
After weeks of wild speculation, innuendo and outright lies by some of the outside parties that wanted to be involved, Charlie Strong made it official Thursday morning. He will remain the head coach of the University of Louisville football Cardinals. Tennessee made a late play for the coach, but in...
December 5, 2012 - 12:30pm
A home for the holidays, that is what this week's featured adoptable pets at Met
Homeless pets would love to be in a new home by the Holidays. What a great way to celebrate the Holidays by giving one of these featured pets a great new home.
Homeless doggies and kitties sit by the chimney with care in hopes that St. Nicholas would soon be there with homes for all. Imagine adopting a homeless pet family member and the great feeling that comes from providing them with a new loving home. Here are this weeks featured adoptable pets at...