August 23, 2013 - 1:06pm
Family Golfing Specials at Louisville Metro Parks
Specials for August and Labor Day weekend equal cheap golfing fun.
If you have the patience, Metro Parks has the golf courses. With special deals this month and next, too.
August 9, 2013 - 10:43am
Five Places to Take a Zumba Class for Five Bucks or Less
Shake it for $5 at these affordable Zumba classes, no strings attached.
Zumba, the fusion dance exercise program, isn’t new, but a lot of folks haven’t tried it yet. It’s time, people.
March 20, 2013 - 6:23pm
Louisville only 30th in Kentucky health study
For the second year in a row, Oldham County was ranked the healthiest of Kentucky’s 120 counties. Metro Louisville (Jefferson County), on the other hand, ranked a disappointing 30th on the list.
A new report released today examines the health and well-being of people living in nearly every county in the United States, and finds that rates of premature deaths are at the lowest level in 20 years. Nevertheless, people in the unhealthiest counties are dying too early at more than twice the...
January 30, 2013 - 7:01pm
SilverSneakers senior fitness program expanding
The program is renowned for its innovative blend of physical activity, healthy lifestyle and socially-oriented programming.
What’s that you say?  You’re out of shape—but over the hill—and feel a little embarrassed at the thought of hanging out at your neighborhood fitness center, surrounded by svelte 30-somethings with rippling abs?  Well, not to worry.  Louisville has an exercise...
November 22, 2012 - 5:52pm
If you are one of the delusional about to doze off into a turkey-coma, lulled by the comfort that your 2am Black Friday power shopping will negate the cornucopia of calories consumed at dinner- let me step in and offer a quick reality check, along with some winter race suggestions!
 Most people realize that Thanksgiving is a once a year eat-a-thon, with the ultimate outcome being that you spend the next few weeks struggling into skinny jeans and fasting in preparation for Christmas and New Year’s feasting. If you have come to this understanding, I applaud your...