November 30, 2013 - 9:28pm
Let’s face it—we can all turn into a Grinch of sorts when we don’t carve out some time to de-stress, and the most delightful way I know how to do so is by rolling out my yoga mat and stretching my seasonal stresses away.
We have now entered what many refer to as the most wonderful time of the year—however, amidst the dashing and dancing to get killer deals on Black Friday and Small Business Saturday, cookin
March 29, 2010 - 8:21am
Have you found yourself not feeling so zen lately? Moms and babies can invigorate their chakras with a fun and relaxing yoga class.