July 29, 2012 - 6:49pm
First meeting of Jewish Hospital Sports Medicine Healthy Lifestyle Training Program is Jan. 5
A new year means a clean slate and for most of us, that usually includes a list of improvements to make our lives a little easier, richer and healthier.
On the top of most people’s lists is to exercise more and make healthier choices both in what we eat and how we live.
January 13, 2009 - 1:12pm
So, you’ve made some resolutions this year… Chances are, if you live in Louisville, the list might include running the Mini Marathon!
I am one of the thousands of people who decided to train for the Mini Marathon in 2009. It all started with losing a bet and then being unable to come up with reasons why I COULDN’T run it. Could I use to get in better shape? Sure. Will it force me to be healthier in my choices in all aspects...