July 29, 2012 - 7:59pm
I have more muscles than I thought.
February 9, 2010 - 5:02pm
It's almost spring in Louisville. How are you doing on your New Year's resolutions?
Every week, Louisville.com's coach/columnist Emily Ruppel picks
the brain of a different health professional in the ‘502 about how they get their clients—and themselves—to start and stick with a fitness plan.
Don’t Quit the Gym
From yours truly, Wellness Coach, Downtown YMCA