July 29, 2012 - 6:59pm
Hot Yoga plays "doctor?"
I have more muscles than I thought.
February 9, 2010 - 4:02pm
It's almost spring in Louisville.  How are you doing on your New Year's resolutions?
Every week, Louisville.com's coach/columnist Emily Ruppel picks the brain of a different health professional in the ‘502 about how they get their clients—and themselves—to start and stick with a fitness plan. Don’t Quit the Gym Tip #1 From yours truly, Wellness Coach, Downtown YMCA