November 30, 2013 - 10:28pm
Let’s face it—we can all turn into a Grinch of sorts when we don’t carve out some time to de-stress, and the most delightful way I know how to do so is by rolling out my yoga mat and stretching my seasonal stresses away.
We have now entered what many refer to as the most wonderful time of the year—however, amidst the dashing and dancing to get killer deals on Black Friday and Small Business Saturday, cookin
September 20, 2012 - 1:13pm
How a local instructor is using yoga as a means to fulfill her spiritual calling.
         September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. However, according to Tonya Phillips, the...