January 15, 2013 - 11:00am
When it comes to the flu, the best offense is a good defense. With lots and lots of hand washing.
Flu season is upon us and has not been shy about making its presence known in the Louisville area. The U.S. Center for Disease Control (CDC) has classified the flu as “Widespread” for both KY and IN. The flu season is considered to run from October through February (when it peaks)...
July 29, 2012 - 7:52pm
Health and wellness fair, blood drive at Douglass
Want to get healthy? Want to stay healthy? A health and wellness fair will take place this Sunday, Sept. 12 from 9-1 in St. Paul United Methodist Church’s Fellowship Hall in the Highlands. The event is free and open to the public.
February 9, 2010 - 5:02pm
It's almost spring in Louisville. How are you doing on your New Year's resolutions?
Every week, Louisville.com's coach/columnist Emily Ruppel picks
the brain of a different health professional in the ‘502 about how they get their clients—and themselves—to start and stick with a fitness plan.
Don’t Quit the Gym
From yours truly, Wellness Coach, Downtown YMCA
February 19, 2010 - 6:12pm
Downtown hot yoga studio that will massage your colon
Sick of lifting? Welcome to the "Off Beat,"Louisville’s first-hand, evaluative look at non-traditional fitness programs in Derby City. Louisville’s resident writer, marathoner and wellness coach, Emily Ruppel, will be attending classes at a different gym every month to get a personal...