January 22, 2014 - 10:45am
“Yoga helps us heal, whether it be grief, cancer or trying times,” she says. “What you end up building is a strong, balanced mind.”
This article appears in the December 2013 issue of Louisville Magazine.
January 15, 2014 - 10:45am
Sonny is Sonny Baker, but nobody uses his last name. At the Y, he’s become a one-named legend like Cher or Beyoncé.
This article appears in the December 2013 issue of Louisville Magazine.
January 7, 2014 - 10:10pm
The best local podcasts for Louisvillians
At the beginning of December, we asked our Twitter followers (follow us!) what the best local podcasts were in Louisville.
February 25, 2010 - 8:49pm
Philosophizing: Your next good reason to hit the gym.
 
February 9, 2010 - 5:02pm
It's almost spring in Louisville.  How are you doing on your New Year's resolutions?
Every week, Louisville.com's coach/columnist Emily Ruppel picks the brain of a different health professional in the ‘502 about how they get their clients—and themselves—to start and stick with a fitness plan. Don’t Quit the Gym Tip #1 From yours truly, Wellness Coach, Downtown YMCA