The Dreadmill - "And I Quote..."
February 25, 2010 - 8:49pm
by Emily Ruppel
Philosophizing: Your next good reason to hit the gym.
 

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The Dreadmill - Health and Heart Beat
February 9, 2010 - 5:02pm
by Emily Ruppel
It's almost spring in Louisville.  How are you doing on your New Year's resolutions?
Every week, Louisville.com's coach/columnist Emily Ruppel picks the brain of a different health professional in the ‘502 about how they get their clients—and themselves—to start and stick with a fitness plan. Don’t Quit the Gym Tip #1 From yours truly, Wellness Coach, Downtown YMCA

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