October 7, 2014 - 9:08am
In Doga Class, Dogs, Owners Connect on the Mat
Partner yoga -- with a four-legged partner -- equals Doga.
I lay down on my back on my yoga mat and my dog Penny flopped down next to me for a belly rub. My neighbor’s dog chose to crawl on top of her for kisses.
September 30, 2014 - 8:42am
Six More Places to Take a Yoga Class for $5 in Louisville
The list of community and reduced-priced yoga classes around town is growing longer. Plus: Bonus special free class.
Last summer, when I started researching low-cost yoga classes around Louisville, I was pleased to find that they are not terribly hard to find.
August 26, 2014 - 10:38am
Fall is coming. Sign up for a fun fall activity to do together with your child.
For the next month or so, the Toddler Tuesdays weekly edition will feature my hand-picked top five activities that I see going on around Louisville and Kentuckiana this fall.
August 19, 2014 - 10:22am
Try a yoga class with your toddler or preschooler.
Here's a list of some of the offerings of baby, toddler, or children's/family yoga options around the Louisville area. 
August 15, 2014 - 10:12am
There are a lot of ways to get some cardio in, even if you hate the thought of using a treadmill.
If you’re like me, the thought of walking 5 miles to literally nowhere or swinging your legs back and forth on an elliptical for a half hour sounds like the seventh circle of hell.