August 15, 2014 - 10:12am
There are a lot of ways to get some cardio in, even if you hate the thought of using a treadmill.
If you’re like me, the thought of walking 5 miles to literally nowhere or swinging your legs back and forth on an elliptical for a half hour sounds like the seventh circle of hell.
June 16, 2014 - 9:16am
Try the Free Summer Yoga Series at The Kentucky Center
Free yoga on Fridays at noon -- wind down and relax at The Kentucky Center.
The Kentucky Center has ongoing community programming, in addition to the big shows that get lots of attention. Many of these are free, too--and here's a new one for you!
May 19, 2014 - 11:25am
Wine Down Yoga
Yoga? Good for your body and soul. Wine? Well, that is too. Why not get both in one go at Old 502 Winery?
January 31, 2014 - 10:30am
Check out this brand new yoga location in Nulu during their open house where they are offering three workshops throughout the day on Saturday, February 1, beginning at 12pm.
Check out this brand new yoga location in Nulu during their open house where they are offering three workshops throughout the day on Saturday, February 1, beginning at 12pm.
January 22, 2014 - 10:45am
“Yoga helps us heal, whether it be grief, cancer or trying times,” she says. “What you end up building is a strong, balanced mind.”
This article appears in the December 2013 issue of Louisville Magazine.