Let’s face it—we can all turn into a Grinch of sorts when we don’t carve out some time to de-stress, and the most delightful way I know how to do so is by rolling out my yoga mat and stretching my seasonal stresses away.
"Portraits by David Iacovazzi-Pau, the latest series by the artist, opened at the Swanson Reed Contemporary Galley on November 1st. In a sit-down with Iacovazzi-Pau, he talked about his latest collection of work.
The Bard’s Town lounge slowly filled as people trickled to dark tables with their drinks, while the small wooden stage was illuminated by twinkling red Christmas lights loosely wrapped around the industrial heating pipes. One by one, people approached the microphone – some nervous, some eager, some holding paper, some note-free. They recited haikus, sonnets, open letters, verses on love, and a particular poem which consistently referenced the Woody Allen movie, “Sleeper.”
If you are one of the delusional about to doze off into a turkey-coma, lulled by the comfort that your 2am Black Friday power shopping will negate the cornucopia of calories consumed at dinner- let me step in and offer a quick reality check, along with some winter race suggestions!
Have a very merry, and sweaty, Christmas with a 5k that benefits Louisville's homeless community- not to mention that there is an eggnog challenge and Christmas costume contest. Who could pass up this amount of Christmas spirit?
If the thought of spending your Halloween glutting your gut with an unnecessary surplus of additive-filled, sugar-saturated, trick-or-treat candy scares you a bit for your health, have no fear! There are plenty of healthy Halloween alternatives offered in Louisville
October is Vegetarian Awareness Month, which means it is the opportune time to actually do something that mother told you growing up and “eat your vegetables.” In all seriousness though- whether you are prompted to give up your T-rexish eating habits completely, or you choose to just use October to experiment with meatless meals - going veggie has some definite health benefits.